Home / Supplementary Exercises
Supplementary Exercises
Before doing the Ba Duan Jin movements we always start with Hand Exercises and the Warm Up. After finishing the Ba Duan Jin movements, we finish up with the Finishing Set of exercises.
養生氣功八段錦同學會
Eight Steps to Healthy Living
Home / Supplementary Exercises
Before doing the Ba Duan Jin movements we always start with Hand Exercises and the Warm Up. After finishing the Ba Duan Jin movements, we finish up with the Finishing Set of exercises.
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