Hand Exercises

Step 1

Striking thumb and index finger  (36 times)

• Regulates blood pressure

Step 2

Striking blade of hands and along baby fingers (36 times)

• Relaxes heart muscle

Step 3

Striking wrist area (36 times)

• Relaxes mind

Step 4

Striking web between thumb and index finger (36 times)

• Pushes blood to ends of capillaries

Step 5

Striking webs between index,middle, ring and baby fingers (36 times)

• Pushes blood to ends of capillaries

Step 6

Right fist punches into left palm (36 times)

• Regulates heart beat

Step 7

Lest fist punches into right palm (36 times)

• Regulates heart beat

Step 8

Right hand slaps down on left wrist (36 times)

• Regulates hormone insulin

Step 9

Left hand slaps down on right wrist (36 times)

• Regulates hormone insulin

Step 10

Clap hands (100 times)

• Stimulates all internal organs