養生氣功八段錦同學會 Eight Steps to Healthy Living
養生氣功八段錦同學會Eight Steps to Healthy Living

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Hand Exercises

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Step 1

Striking thumb and index finger  (36 times)

  • Regulates blood pressure
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Step 2

Striking blade of hands and along baby fingers (36 times)

  • Relaxes heart muscle
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Step 3

Striking wrist area (36 times)

  • Relaxes mind
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Step 4

Striking web between thumb and index finger (36 times)

  • Pushes blood to ends of capillaries
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Step 5

Striking webs between index,middle, ring and baby fingers (36 times)

  • Pushes blood to ends of capillaries
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Step 6

Right fist punches into left palm (36 times)

  • Regulates heart beat
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Step 7

Lest fist punches into right palm (36 times)

  • Regulates heart beat
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Step 8

Right hand slaps down on left wrist (36 times)

  • Regulates hormone insulin
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Step 9

Left hand slaps down on right wrist (36 times)

  • Regulates hormone insulin
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Step 10

Clap hands (100 times)

  • Stimulates all internal organs